A balance of good bacteria is needed for your digestive system to function properly.
Health & Nutrition
It is widely known that what we consume impacts on the quality of our skin - from colour to acne formation, smoothness, dryness, the extent of UV ray damage, wrinkle and cancer formation. Skin quality is commonly used as an indicator of our visual age and internal health. So what foods can we supplement into our eating plans to improve overall skin health?
Different foods affect the digestive system in different ways, but there are a few that everyone should include in their diet.
While most people have no trouble in identifying the heart as one of the most important organs in the body, fewer might be able to tell you how they can keep their heart in tip top shape. Understanding how and why you should keep your heart healthy will go a long way in helping you […]
Most pre-workout supplements have caffeine in it for a reason-- it flat-out works. That being said, use caffeine systematically and according to your goals/desires.
Most people can be grouped into one or more of the three body types: mesomorph, endomorph, and ectomorph. Each requires a different approach to training and nutrition.
Meditation is particularly beneficial for those dealing with stress. This centuries-old practice increases positive emotions, lifts your mood, and improves cognitive function. It also changes how your brain works by simulating the areas associated with memory, attention, and thought.
Lifting weights can improve your health on every level. It not only shapes your body but also lifts your mood, regulates blood pressure, and revs up your metabolism.
Even though aerobic exercise isn't a cure-all, it promotes health and well-being. When done right, it can help you lose fat, boost your energy, and improve cardiovascular fitness.
By getting to know your liver, you will not only be able to make decisions that will keep it healthy, but also take steps to resolve any problems that could crop up along the way.