Reducing calorie intake is a good way to start your weight loss journey – we are giving our body fewer calories to store as fat.
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It is a good idea to keep track of our progress. Using a diary can help us monitor our activities, changes, and achievements.
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When estimating how many calories to consume daily, values such as the TDEE can be highly valuable. TDEE considers energy spent daily to fuel Basal Metabolic Rate
Studies show that basic cardio performed routinely actually ends up not giving you the fat loss potential as when you first started.
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Crash diets are not the answer. If you starve yourself, you'll lose muscle and mess up your metabolism. Your body has a complex survival mechanism that allows it to store energy for fuel.
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Struggling with a weight loss plateau? Want faster results in less time? If so, give your diet a makeover! Believe it or not, eating more can actually help you slim down.
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In a clinical trial, the risk of depression dropped by 15 percent in subjects who lose six percent of their body weight. The link between depression and obesity is confirmed by science.
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