A quick lesson on what the abs do for the body and some exercises for training them.
Author: My Central Fitness
Tips on how to build muscle using volume, intensity and frequency in weight training.
Pros and cons of training with a partner.
Guide to building muscle explaining why weight training, nutrition and recovery is so important.
Stretching is an important part of your exercise routine and here we explain when and why to do it.
An interesting look on why training tools such as medicine balls are an effective addition to your exercise program.
One of the most effective ways to achieve a balance between your work and fitness involves creating a detailed workout calendar.
There are many benefits of working out at home – no one can dispute that. In fact, some of these benefits are the very reasons why many people have stopped going to commercial gyms altogether.
Lateral elbow tendinopathy (aka tennis elbow) occurs as a result of repeated gripping and / or repetitive wrist extension movements and activities.
The soleus muscle plays a significant role in posture control due to its high number of slow twitch muscle fibres. Combined with the gastrocnemius muscle and the plantaris muscle, triceps surae is formed (making up the calf). The soleus muscle originates from the two leg bones (tibia and fibula) and insert into the heel bone […]