What HIIT is and why it is so beneficial to fat loss.
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Author: My Central Fitness
Eating healthy isn’t the only key to weight loss, it’s how we digest and utilise that nutrients that is important.
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Not all vegetables are great for weight loss. Here are some that need a little prep work before consumption.
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Not all nuts are equal. Here are some size comparisons to help you decide on your next snack.
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Proteins are major dietary components, that when digested and absorbed, provide 21 non-essential and essential amino acids (EAA)
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When estimating how many calories to consume daily, values such as the TDEE can be highly valuable. TDEE considers energy spent daily to fuel Basal Metabolic Rate
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Find out which fruits and vegetables can help with weight loss, digestion, eye, skin, hair health and metabolism
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A balance of good bacteria is needed for your digestive system to function properly.
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It is widely known that what we consume impacts on the quality of our skin – from colour to acne formation, smoothness, dryness, the extent of UV ray damage, wrinkle and cancer formation. Skin quality is commonly used as an indicator of our visual age and internal health. So what foods can we supplement into our eating plans to improve overall skin health?
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