The cable face pull is an isolation movement which uses a rope attachment to engage your traps, deltoids, and upper back.
Author: My Central Fitness
Whilst lying leg curls primarily target the hamstrings, they also activate the calves and glutes.
The dumbbell walking lunge works your glutes, quads, hamstrings, and core muscles and improves your balance for good measure.
Whilst this movement complements squats, it can also serve as the main lower body exercise in a training program.
The single-arm dumbbell row engages the Latissimus dorsi or lats, one of the prominent back muscles.
The dumbbell bent-over row builds and strengthens the upper and middle back muscles, particularly the lats, traps, and delts.
The seated cable row targets your upper back, particularly the rhomboids, traps, rear deltoids, and lats. This exercise also works your biceps for good measure.
Barbell Bench Press – Medium Grip The barbell bench press is a compound movement which targets the chest and triceps muscles for size and strength. This is arguably the go-to exercise of lifters on chest day. Benefits Can also build and strengthen the lower body Also hits the front heads of the shoulders Activates the […]
Seated Chest Press The seated chest press emphasises your pectoral muscles or pecs. Benefits Builds and strengthens the chest, triceps, and anterior delts Machine puts a premium on controlled reps and strict form Also targets the shoulders, upper back, and biceps Leverage Chest Press Instructions Select the appropriate resistance from the weight stack and adjust the […]
Incline dumbbell bench press The incline dumbbell bench press has a great reputation for building and strengthening the upper pectoral muscles. Lifters typically perform eight to 12 reps per set or more as part of chest day or upper body training. Benefits Builds and strengthens the pecs Hits upper chest muscles effectively More range of […]