Omega 3 is a type of essential fatty acid; our body cannot produce it and must be obtained from our diet. The most common omega 3 fatty acids are called ALA, DHA and EPA. Good dietary sources of omega 3...
Functional Foods
Functional foods can be either natural, whole foods, or foods that are fortified or enriched with extra nutrients. Functional food provides the body with more health benefits beyond the traditional nutrients (vitamins and minerals) it contains, when they are consumed at sufficient quantity on a regular basis. Functional foods can be from either plant or animal origin, and can include readily packaged foods, beverages and fresh foods.
Benefits of functional foods range from reducing the risk of heart diseases, certain cancers, lowering blood cholesterol levels, promoting our immune function, prevent the onset of or reducing the severity ofdiarrhea, improving our digestion to assist in post-workout recovery. Certain functional foods have also been used for their antiseptic and antibacterial properties.
All articles under: Functional Foods
Conjugated linoleic acid (CLA) is a type of fatty acid. It is naturally found in beef, lamb and dairy products. CLA supplements are man-made and may have different properties compared to natural CLA. More research on CLA is being conducted....
Lemon is a citrus fruit often used for its distinct flavour as a condiment, or in beverages such as tea, juices or punch. Lemon naturally contain many nutrients including vitamin C, vitamin A, potassium, calcium, magnesium, sodium and phosphorus, and...
Pineapple is a delicious fruit originated from South America. It contains a wide range of nutrients including fibre, vitamin Bs, Vitamin A, C, E, K, sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium and zinc. BODILY FUNCTIONS PINEAPPLE ASSISTS...
Fermented foods contain probiotics, which is a friendly type of bacteria that can benefit our health. Probiotics are added to foods during the fermentation process to convert the sugars and carbs in food into alcohol or acids. Fermented foods include...
Coconut oil is extracted from coconuts. It is used in cooking and baking for its delicious taste and versatility; it is also used in cosmetic products and as traditional medicines for its health-promoting properties. BODILY FUNCTIONS COCONUT OIL ASSISTS WITH...
Vinegar is found in almost all kitchens. There are different types of vinegar, including white vinegar, balsamic vinegar, apple cider vinegar, etc. The base for all of them is acetic acid, giving vinegar its unique taste. Vinegar has been used...
Honey is a thick, sweet liquid made by bees from flower nectars. Honey is appreciated across the world for its deliciousness and versatility in food-making. It has also been praised for its many health benefits. Honey typically contains high levels...