Potassium is a mineral, as well as an electrolyte. It is essential to maintain a range of our body functions. Our body does not produce any potassium; therefore, we need to obtain optimal amounts of potassium from our diet. Good...
Nutritional Encyclopedia
We have all heard that amino acids, herbs, functional foods, minerals and vitamins play a significant role in the body, helping with daily functions as well as contributing to specific outcomes such as aiding in muscle building, weigh loss and gut health to name a few.
Along with their ability to aid in inflammation, immune boosting, reducing infection and decreasing stomach discomfort among others. But which ones does what? Ordinarily you would need to search the internet for each one, but now you have the descriptions in one easy section. The best part is, rather than wait until you have a problem and then start looking, you can look in the Nutriotnal Encyclopaedia and add what you need into your nutrition as a preventative step.
All articles under: Nutritional Encyclopedia
Magnesium is a mineral that is important for all living organisms. It is stored mainly in our bones and muscles. Good dietary sources of magnesium include seeds, nuts, legumes, tofu dairy products and dark green leafy vegetables. BODILY FUNCTIONS MAGNESIUM...
Calcium is the most abundant mineral in the human body. Almost all the calcium is stored in our teeth and bones. The remaining small portion of calcium circulates in our blood and is important for the maintenance of our metabolism....
Cumin is a popular spice used in cooking throughout the world. It is available in the form of whole seeds, powder or essential oil. Traditionally, it has been used for its health-promoting properties in Asian and North African countries. Cumin...
Green tea is a form of dried, unoxidized leaves often enjoyed as a beverage, and has been used traditionally for its medicinal properties in countries like China and India for thousands of years. There are many types of green tea...
Ginger root is an herb that can be found in almost all kitchens. It is widely used as a cooking ingredient, consumed as tea, and have also been used in certain regions of the world for its medicinal properties. BODILY...
Turmeric is a spice, it has been used in Asian countries such as India for thousands of years. Turmeric gives curry its distinctive yellow colour and is praised for its medicinal properties. The main active ingredient responsible for the health-promoting...
Cinnamon is a delicious spice often used in cooking and baking. It is made from the bark of cinnamon tree. It has been consumed for thousands of years and have been used for its health-promoting properties. It contains several nutrients...
Garlic is a common ingredient found in our kitchen. It has been used widely for its health and therapeutic properties throughout the world. Garlic is nutritious and rich in various minerals and vitamins such as manganese, selenium, calcium, copper, potassium,...
Taurine is an amino acid mainly stored in the brain, eyes, heart and blood. Our body can produce taurine, and it can also be obtained from food such as meat, fish, eggs and dairy products. Taurine plays several important roles...