A Baker’s cyst (popliteal cyst) is a mass of synovial fluid located in the popliteal fossa at the back of the knee.
Health & Nutrition
Quadriceps contusion (aka “corky” or “cork thigh”) is an extremely common injury caused by a direct trauma to the anterior thigh.
An AITFL sprain / syndesmosis sprain (or high ankle sprain) is an injury to the ligamentous tissue that lies between the distal fibula and the distal tibia (the two leg bones).
The acromioclavicular joint (ACJ) is a common area of injury in sports, usually caused by a fall onto the bony tip of the shoulder or by a hard impact to the shoulder. The acromioclavicular joint is surrounded by a joint capsule, with additional support from ligaments (acromioclavicular ligaments and coracoclavicular ligament, which is made of […]
A complete Achilles tendon rupture commonly occurs in athletes aged between 30 and 40 and is 10 times more likely to occur in male athletes.
An ankle sprain occurs when the foot is forcefully twisted or rolled to one side (inward or outward). This most commonly occurs with the foot rolling inward, resulting in damage to the ligaments on the outer side of the ankle. These ligaments become overstretched and may tear.
Adhesive capsulitis / frozen shoulder is characterised by stiffness and pain in the shoulder (occurs in the glenohumeral joint). Symptoms gradually worsen throughout the life of the condition and then usually resolve over an average time of 1.5 – 3 years.
Acute wry neck is characterised by a sudden onset of neck pain associated with an extreme limitation in neck movement.
Fats are not made equal. Some fats are vital for the health of our body, and some may cause ill health if consumed in excess amounts over a period of time.
So what do we need to know about carbohydrates to make healthier dietary choices, and to use to our maximum benefit?