
nutritions role in training
To maximise our performance, we need to be well nourished, uninjured and fit. we should pay close attention to when, what and how much we eat and drinks prior, during and after training or a sports event.
To maximise our performance, we need to be well nourished, uninjured and fit. we should pay close attention to when, what and how much we eat and drinks prior, during and after training or a sports event.