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Currently browsing: My Central Fitness Working Out Exercise by Muscle Group Barbell Deadlift

Barbell Deadlift

Barbell Deadlift

Posted on January 4, 2021January 4, 2021 by My Central Fitness under Back, Core, Lats, Quads, Exercise by Muscle Group

The barbell deadlift is a compound movement which builds and strengthens the posterior chain. Two popular variations stand out: the conventional deadlift and the sumo deadlift.

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