The standing dumbbell shrug enhances and strengthens the trapezius muscles.
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Deltoids
The barbell upright row builds bigger and stronger traps. Seasoned lifters include this movement in their back or shoulder workout since it hits both muscle groups.
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The Arnold press – an exercise named after the bodybuilding icon – includes a rotational movement to the shoulder press.
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The dumbbell lateral raise builds and strengthens the shoulder muscles, particularly the lateral or medial head of the deltoid.
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The cable face pull is an isolation movement which uses a rope attachment to engage your traps, deltoids, and upper back.
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If you want to build muscle mass and strength in your shoulders, the seated dumbbell shoulder press is a great option.
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The military press is a compound movement which builds and strengthens the shoulders.
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The machine rear delt fly engages the deltoids and the upper back muscles.
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