The seated dumbbell biceps curl enhances both strict form and the mind-muscle connection.
Arms
One does the cable overhead triceps extension on a pulley machine and hits all three triceps heads, particularly the long head.
The seated dumbbell biceps curl enhances both strict form and the mind-muscle connection.
The single-arm variation of the triceps dumbbell kickback isolates, builds, and strengthens this particular arm muscle.
You can build big and strong biceps with dumbbell bicep curls on arm day. By starting arms straight with a neutral hand position and rotating up as you curl into a supination (palm up) you activate all heads of the bicep.
The cable rope pushdown utilises a different angle to the bar, so you can activate greater muscle contractions in the tricep with lighter resistance
The cable rope hammer curl’s neutral grip engages the forearms and brachialis muscles.
The cable V-bar pushdown is a great alternative for your triceps. The angled bar allows you to lift heavier weights than a straight bar or rope.
The barbell curl is a popular arm movement among bodybuilders and fitness enthusiasts because of its ability to build massive biceps.