Whilst lying leg curls primarily target the hamstrings, they also activate the calves and glutes.
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Legs
The dumbbell walking lunge works your glutes, quads, hamstrings, and core muscles and improves your balance for good measure.
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Whilst this movement complements squats, it can also serve as the main lower body exercise in a training program.
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Standing calf raises help increase the musculature of your lower leg, specifically the gastrocnemius muscles
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The leg press is another leg day staple. Foot position, high, low, close, wide will determine where the focus of the tension is placed, making the leg press a great exercise for leg development.
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The seated calf raise engages the lower leg muscles, particularly the soleus muscle.
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The barbell squat is a popular compound exercise which helps develop your lower body and increase overall strength levels.
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