The dumbbell walking lunge works your glutes, quads, hamstrings, and core muscles and improves your balance for good measure.
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Quads
Whilst this movement complements squats, it can also serve as the main lower body exercise in a training program.
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Leg Extensions Leg extensions build and strengthen the quads, the anterior muscles of the upper legs. Lifters typically do 8 to 12 reps as part of leg day or full-body training. Benefits Builds and strengthens the quads Strengthens ligaments and helps prevent injury Complements more advanced leg movements such as squats Leg Extensions Instructions Sit […]
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The leg press is another leg day staple. Foot position, high, low, close, wide will determine where the focus of the tension is placed, making the leg press a great exercise for leg development.
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The barbell squat is a popular compound exercise which helps develop your lower body and increase overall strength levels.
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The location of the barbell emphasises the quads, glutes, upper back, and core.
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The barbell deadlift is a compound movement which builds and strengthens the posterior chain. Two popular variations stand out: the conventional deadlift and the sumo deadlift.
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