The barbell squat is a popular compound exercise which helps develop your lower body and increase overall strength levels.
The location of the barbell emphasises the quads, glutes, upper back, and core.
If you want to build muscle mass and strength in your shoulders, the seated dumbbell shoulder press is a great option.
The military press is a compound movement which builds and strengthens the shoulders.
The machine rear delt fly engages the deltoids and the upper back muscles.
The machine-assisted pull-up or assisted wide pull-up is a great variation of the classic bodyweight version for beginners.
The lat pull-down is a simple and popular exercise which builds back size and strength.
The barbell deadlift is a compound movement which builds and strengthens the posterior chain. Two popular variations stand out: the conventional deadlift and the sumo deadlift.
The barbell bent-over row is a compound movement which helps build and strengthen the back muscles, including the lower back, rhomboids, and lats.
Many fitness enthusiasts include this exercise in their programs to build impressive chest muscles and increase their strength.