Training Programs

Tone up, lose weight and improve your general fitness with this beginner-level program over 4 weeks. This program uses a combination of supersets, tri sets, low rest breaks and cardio days where you need to push yourself to help you create that tone muscle and lean body.

Short on time to train? This workout by Johanna Fielding Holistic Health and Fitness fixes that challenge for you. This fast paced training program will have you in and out in no time. With a combination of weight training days, cardio days, muscle conditioning days and multiple rest days for recovery this program will help you reach your goals without using up a lot of time.

Get ready to work in this High Intensity Interval Training session, with a combination of rep based, time based and high volume exercises your going to be working hard. If you need a kick up the butt this is the program you need. Created by Johanna Fielding Holistic Health and Fitness to get results.

Core training is not only a great workout to help you lose weight and tone up. It can also help strengthen your body by improving joint stability and posture, increasing muscle endurance and facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces. You can use this program as a stand alone workout or use it as part of a strength building program.

Maximise your size with this 4 day a week muscle builder program. Grouping muscles together in a workout can increase intensity and allows for more recovery days which can help promote faster hypertrophy. This program is a good progression from a total body workout or as a change from a bro split program.

This body weight Tabata workout can help improve athletic performance and glucose metabolism and acts as a great stimulus for fat burning. The (EPOC) Excess Post-exercise Oxygen Consumption effect for Tabata occurs promptly after the workout, so you keep burning calories for a period after the workout has finished.

Ever started walking to help with your weight loss goals only to find your results diminish over time. This walking program can help keep the results coming by utilising periodisation to stop the body from becoming use to the training. This program is a great starting point for people that haven't started any exercise yet and need an easy low impact starting point.

Agonist Antagonist workouts are excellent for creating symmetry in a physique. By working opposing muscle groups you can get better intra-workout recovery which can lead to heavier weight being used and more intense workouts.