A full guided yoga session. Suitable for beginners and featuring only moves from a lying position.
10 minute stretch workout. Perfect reset for someone whose been sitting for long periods of time.
Stretch session ideal for beginners wanting to improve flexibility.
Tone and stretch your core with this workout. Suitable for beginners with little flexibility.
Agonist / Antagonist training has always been a very popular option for those involved in the strength training or bodybuilding worlds, especially after it was namedropped in Arnold Schwarzenegger’s Encyclopaedia of Modern Bodybuilding. In this book, he described how he’d train the antagonist muscle group before then working on the agonist muscle group, all in […]
Perhaps one of the most obvious benefits of choosing bodybuilding as your focus is the obvious impact on this sort of regimen on your physique.
Crossfit is a somewhat unique program that offers trainees a range of benefits. Firstly, the program is built on the principle of muscle confusion. This principle basically states that by changing up your workouts on a regular basis, your muscles will never get the chance to adapt to one single movement. It’s believed that when muscles adapt to one single exercise, they aren’t pushed to grow or strengthen.
The drop set was first introduced to the world in the 1940’s, if Arnold’s Encyclopedia of Modern Bodybuilding is to be believed. The man who first told the world about them was Henry Atkins, who edited the Body Culture magazine in 1947, and he called it the “multi-poundage system”. The principle of drop sets is that […]
Pilates takes its name from Joseph Pilates, who developed this program as a way of enhancing core strength and flexibility, with the aim of supporting movement and even aiding in healing. Types of Pilates Currently, there are three main types of Pilates programs on the market; mat classes, classical and power pilates. The mat classes […]