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Chicken and Chips
When you are on a diet plan, chicken and chips sounds like a cheat meal, and this meal tastes like it should be, but with minimal fat and carbs this meal can help keep you on track.
Simple Omelette
This is a slight spin on a normal omelette, by adding all ingredients to the pan without having to whisk, and by slow cooking the eggs, it’s a great meal to make when you have other things to do in the morning. But if you like your eggs a bit runny keep an eye on them as they go from perfect to hard within the last few seconds.
If your nutrition plan is low carb, higher fat and protein, this meal is a good one to keep in mind.
Avo on Toast
Quick and easy, that phrase was made fro this meal. The balance of carb and fats in this meal will keep you feeling fuller for longer, and with most of the fats coming from a great source like avocado you’re getting some other health benefits also.
Tuna and Yoghurt Salad Mix
This meal is great on a hot summers day.
The profile of this meal is perfect for someone who needs a low carb, moderate fat, high protein option, and doesn’t want to rely on protein powders as the protein source
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