The importants of massage when building muscle and how it helps and should be part of your training routine.
Nutrient timing is the concept of eating specific amounts of macronutrients (carbs, protein and fat) at specific times – usually based on the type and routine of physical training.
To maximise our performance, we need to be well nourished, uninjured and fit. we should pay close attention to when, what and how much we eat and drinks prior, during and after training or a sports event.
When our body water decreases, we can experience the negative effects of dehydration. It is important to drink water consistently throughout the day to maintain our health and wellbeing.
Get the best tips the right advice and knowledge you will need to keep your body strong and healthy and to build up muscles.
Stretching can play a great helpful role if you are preparing for an exercise, if you have finished your workout or even if you are recovering from an injury.