What is Nutrient Timing and How Can it Benefit Me? Nutrient timing is the concept of eating specific amounts of macronutrients (carbs, protein and fat) at specific times – usually based on the type and routine of physical training. The idea gained a lot of momentum in the early 2000s but has seemed to fade […]
For a person who trains regularly, such as on a daily basis, a sufficient dietary intake is needed to provide enough fuel for the body to keep up with the activity and intensity level. To maximise our performance, we need to be well nourished, uninjured and fit. we should pay close attention to when, what and how much we eat and drinks prior, during and after training or a sports event.
Water is a vital substance for the body - our bodies are made up of approximately 60% water. When our body water decreases, we can experience the negative effects of dehydration. It is important for us to drink water consistently throughout the day to maintain our health and wellbeing.
Are you tired of always being the skinny man or woman? Try out these 8 very effective tips to gain more muscle mass in a fast and healthy way. Most people find it very difficult to get more muscles and therefore to look shaped and defined. Especially when the human body gets older it is […]
No matter if you are exercising with weights or bodyweight regularly or if you just would like to keep your flexibility and healthy body fitness until you turn 100 years old – stretching is a key factor that can help a lot. Stretching can play a great helpful role if you are preparing for an […]