Taurine is an amino acid mainly stored in the brain, eyes, heart and blood. Our body can produce taurine, and it can also be obtained from food such as meat, fish, eggs and dairy products. Taurine plays several important roles...
Amino Acids
Amino acids are a staple in any athletes diet. These nutrients can be found in the human body as well as in foods and supplements. They are the building blocks of muscles and promote recovery after exercise. Amino acids can protect your muscles against the catabolic effects of dieting and intense training.
Basically, they will help you maintain muscle mass while on a calorie-deficit diet. For this reason, they are often used by those participating in fitness and bodybuilding competitions. If you want to bulk up, you can take amino acids to speed up muscle growth and prevent catabolism.
These supplements also increase the rate of protein synthesis and reduce protein breakdown, leading to greater muscle and strength gains.
All articles under: Amino Acids
L-Carnitine is an amino acid mainly stored in our muscles. Generally, we can produce enough L-Carnitine in our bodies, however, supplementation may be required for some people. Animal products such as meat, fish, poultry and dairy products are good dietary...
Creatine is a natural compound consisted of amino acids, and it stored in our muscle and brain. Our body produces creatine and can also obtain them from foods such as meat and fish and poultry. Creatine is often used by...
Essential Amino Acids (EAA’s) are amino acids that cannot be produced by our bodies and have to be obtained from our diet. There are 9 essential amino acids, namely histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Amino...
Branched-chain amino acids (BCAA’s) are a group of three amino acids called isoleucine, leucine and valine. They are essential amino acids, meaning that they cannot be produced by our bodies. Therefore, we must obtain them from the food we eat,...
Valine was initially isolated in 1901 from casein protein. It makes up one third of the branched-chain amino acids which also includes leucine and isoleucine. Together, these amino acids make up nearly 70% of the total amino acids within the...
Leucine is part of the branched-chain amino acids which also contains isoleucine and valine. In combination with these other two amino acids, the branched-chain amino acids make up nearly a third of the muscular system of the body. Leucine is...
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