Nutritional Encyclopedia: Amino Acids

Amino acids are a staple in any athletes diet. These nutrients can be found in the human body as well as in foods and supplements. They are the building blocks of muscles and promote recovery after exercise. Amino acids can protect your muscles against the catabolic effects of dieting and intense training.

Basically, they will help you maintain muscle mass while on a calorie-deficit diet. For this reason, they are often used by those participating in fitness and bodybuilding competitions. If you want to bulk up, you can take amino acids to speed up muscle growth and prevent catabolism.

These supplements also increase the rate of protein synthesis and reduce protein breakdown, leading to greater muscle and strength gains.

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