A good lunch can ward off fatigue, boost your energy, and keep your blood sugar levels stable. This meal can help you feel refreshed and rev up your metabolism. If you’re feeling sluggish, it will give you the energy needed to carry on with your daily tasks. Taking lunch is a great opportunity to relax and give your brain a well-deserved break. It can also suppress unhealthy cravings, ward off hunger, and increase mental alertness. A balanced lunch should include whole, nutritious foods like fish and veggies, brown rice and chicken breast, tuna salad, fresh garden salads, sandwiches made with whole grain bread, or turkey wraps.