Many health messages on the media link healthy eating to weight loss. This is true, healthy eating can most certainly contribute to weight loss when combined with other healthy lifestyle habits. However, healthy eating alone does not equal automatic weight loss. We can diligently count calories, stay away from high-calorie foods, and still not see […]
How to maintain your success in the long-term It is not easy to make the decision to change your lifestyle and eating habits for the better and let go of unhealthy ways of eating and living– congratulations on your achievements! After putting in the efforts and seeing fantastic results, there is one more goal we […]
How we eat can also impact on metabolic rate. For instance, a weight loss diet of nocturnal carbohydrate and daytime protein consumption patterns induced higher diet-induced thermogenesis the following day, than a reversely designed diet.
Studies show that basic cardio performed routinely actually ends up not giving you the fat loss potential as when you first started. Excessive cardio, like running on a treadmill 5 days a week for hours, has shown to decrease natural hormone production like testosterone, and could even weaken the immune system.
Weight loss is never easy. It can take months to shed stubborn fat and build a lean body. Cutting back on calories does help, but it’s just a small part of the process. You also need to track your macros, plan your meals, and commit to exercise. Crash diets are not the answer. If you […]
Struggling with a weight loss plateau? Want faster results in less time? If so, give your diet a makeover! Believe it or not, eating more can actually help you slim down. Staying in a calorie deficit for weeks or months slows your metabolism, which makes it harder to lose weight. Things are even worse for […]
Obesity rates are steadily increasing worldwide. Nearly one-third of the world’s population is obese. No country has managed to successfully manage this problem over the last three decades. Obesity occurs among people of all ages, including children and teens. Poor nutrition and physical inactivity are among the main causes. When you’re obese, even the slightest […]