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Inner Health
Our organs are essential parts of our body; each has its own unique functions, and they work collectively to keep our bodies going. Each organ also has a unique relationship with food, requiring specific type and amounts of nutrients from food to work properly.
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Different foods affect the digestive system in different ways, but there are a few that everyone should include in their diet.
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While most people have no trouble in identifying the heart as one of the most important organs in the body, fewer might be able to tell you how they can keep their heart in tip top shape. Understanding how and why you should keep your heart healthy will go a long way in helping you […]
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Meditation is particularly beneficial for those dealing with stress. This centuries-old practice increases positive emotions, lifts your mood, and improves cognitive function. It also changes how your brain works by simulating the areas associated with memory, attention, and thought.
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By getting to know your liver, you will not only be able to make decisions that will keep it healthy, but also take steps to resolve any problems that could crop up along the way.
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Think of your body as a machine – you need to make sure that every single part is functioning optimally otherwise you are putting the rest of the machine at risk. With the right knowledge, you can learn how to care for your kidneys – and spot kidney disease – before it compromises the well oiled machine that you call your body.
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