No matter if you want to lose weight, gain muscle or perhaps you wish to pay a little bit more attention to what you are eating, one common denominator is calories, more specifically calorie counting.What are calories?Calories are a measure of energy, more specifically the amount of energy within foods and beverages. Scientifically speaking, a […]
Author: My Central Fitness
The seated dumbbell biceps curl enhances both strict form and the mind-muscle connection.
This interview was done with Leah Hollingworth at the NABBA Queensland South titles on 15th May 2021.
This interview was done with Aaron Grundy at the NABBA Queensland South titles on 15th May 2021.
This interview was done with Nataya Dow at the NABBA Queensland South titles on 15th May 2021.
This interview was done with Marcel Stennett at the NABBA Queensland South titles on 15th May 2021.