The barbell curl is a popular arm movement among bodybuilders and fitness enthusiasts because of its ability to build massive biceps.
Author: My Central Fitness
Standing calf raises help increase the musculature of your lower leg, specifically the gastrocnemius muscles
The leg press is another leg day staple. Foot position, high, low, close, wide will determine where the focus of the tension is placed, making the leg press a great exercise for leg development.
The seated calf raise engages the lower leg muscles, particularly the soleus muscle.
The barbell squat is a popular compound exercise which helps develop your lower body and increase overall strength levels.
The location of the barbell emphasises the quads, glutes, upper back, and core.
If you want to build muscle mass and strength in your shoulders, the seated dumbbell shoulder press is a great option.
The military press is a compound movement which builds and strengthens the shoulders.
The machine rear delt fly engages the deltoids and the upper back muscles.
The machine-assisted pull-up or assisted wide pull-up is a great variation of the classic bodyweight version for beginners.