The seated dumbbell biceps curl enhances both strict form and the mind-muscle connection.
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Biceps
The seated dumbbell biceps curl enhances both strict form and the mind-muscle connection.
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You can build big and strong biceps with dumbbell bicep curls on arm day. By starting arms straight with a neutral hand position and rotating up as you curl into a supination (palm up) you activate all heads of the bicep.
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The cable rope hammer curl’s neutral grip engages the forearms and brachialis muscles.
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The barbell curl is a popular arm movement among bodybuilders and fitness enthusiasts because of its ability to build massive biceps.
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