If you’re not sure which training program is going to give you the best results…try them all. In the Find a Training Program area you will find a range of 30-day training programs tailored towards muscle building, weight loss, toning, improving general health, core, strength, L.I.S.S, H.I.I.T and many more that can cater towards your lifestyle.These programs are designed by some of the best personal trainers and coaches in the country, and the best part, once you find one you like that suits your goals, lifestyle and is giving you great results ,you can contact the personal trainer that created it to further tailor the program to your specific goals. So that means continued results with a program you feel comfortable doing and know fits your lifestyle.
In The Kitchen
If you’re someone that doesn’t want to spend hours in the kitchen, our In The Kitchen series is going to be your best friend. We have specifically added meals that are time efficient, easy to make, taste great and clearly list the calories, carbohydrates, fats, and protein so at a glance you can see if the meal will fit into your nutrition plan. These meals come from personal trainers and nutritionists who have been using them with clients. We’ve added a short video on making the meal so you can pick up some extra tips that can vary the taste, calories and nutrient timing as well as explain why those ingredients were used.
Education is key to success and lasting results. Our goal is that with the right education you can start making confident choices on your nutrition, training and general health. That’s why all our Education Centre articles and videos are done by professionals with years of experience in these topics. Whether you are interested in Bodybuilding, Weight Loss, specific styles of Working Out or Health & Nutrition, each of these has its own unique Education Centre so you can go straight to the section that interests you without scrolling through things you don’t care about.
Whether you’re trying to build muscle, loose weight or want to improve your health, if your nutrition and training are on point supplements can help you reach your goals faster. The range of supplements out there is endless and although choice is a good thing at some point it can become more confusing than helpful. My Central Fitness has partnered with The Online Supplement Store to bring you a core range of products that work, some are based on science, but all on feedback from customers. We believe supplements should be a happy and useful addition to your goals, that’s why when you become a member of MCF shipping is free, and we discount the price to make it more affordable.