Cumin is a popular spice used in cooking throughout the world. It is available in the form of whole seeds, powder or essential oil. Traditionally, it has been used for its health-promoting properties in Asian and North African countries. Cumin...
Herbs
Natural herbs have been used throughout our history to enhance the flavour of our food, and for their healing properties in many cultures. A herb is a plant where the leaves, seeds or flowers can be used to improve our health when used correctly. Herbs are often available fresh, dried or powdered.
Benefits of herbs range from reducing the risk of certain cancers, improving our heart health, reducing blood cholesterol, balancing our blood sugar, improving the immune system function, assist in digestion, promoting healthy teeth and gums, reducing stress and anxiety, better focus and concentration, to improving our recovery post-workout and contribute to weight loss. Some herbs are also used for their anti-ageing, antiseptic or anti-inflammatory properties.
All articles under: Herbs
Green tea is a form of dried, unoxidized leaves often enjoyed as a beverage, and has been used traditionally for its medicinal properties in countries like China and India for thousands of years. There are many types of green tea...
Ginger root is an herb that can be found in almost all kitchens. It is widely used as a cooking ingredient, consumed as tea, and have also been used in certain regions of the world for its medicinal properties. BODILY...
Turmeric is a spice, it has been used in Asian countries such as India for thousands of years. Turmeric gives curry its distinctive yellow colour and is praised for its medicinal properties. The main active ingredient responsible for the health-promoting...
Cinnamon is a delicious spice often used in cooking and baking. It is made from the bark of cinnamon tree. It has been consumed for thousands of years and have been used for its health-promoting properties. It contains several nutrients...
Garlic is a common ingredient found in our kitchen. It has been used widely for its health and therapeutic properties throughout the world. Garlic is nutritious and rich in various minerals and vitamins such as manganese, selenium, calcium, copper, potassium,...
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