Biotin is also known as vitamin B7; it is a member of the water soluble vitamin B family. Biotin can help our body convert the food we consume into energy. Biotin can be produced in our intestines and can also...
Vitamins
Vitamins are naturally present in many foods and can be added to foods for enrichment. Many vitamins are also readily available in supplement form.
Our body needs vitamins for many different functions. Some vitamins can be stored by our body, whereas some are not stored and are excreted daily. Therefore, we need to ensure a consistent intake of different vitamins in our diet. Vitamins can maintain our heart health, promote our eyesight, keep our skin healthy, contribute to strong bones and teeth, improve our immune system, balance our blood sugar, prevent certain types of cancer, assist in providing our body with energy during physical training and contribute to weight-loss, as well as promoting post-workout recovery.
All articles under: Vitamins
Vitamin B12 is a water-soluble vitamin, also known as cobalamin. It can dissolve in water and travel in our blood throughout our body. Vitamin B12 is mainly stored in our liver and excreted through urine. Good dietary sources of vitamin...
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Vitamin B1 is one of the 12 vitamins that make up the B complex group. It is also regularly known as thiamine. It is a water soluble vitamin that aids in healthy function of the digestive system, the heart and...
Vitamin A is responsible for performing, or involved in, several bodily functions including vision, embryonic development, support of various tissues, and immune activation and support. Vitamin A precursors, including beta-carotene and cryptoxanthin, which are converted into the active form Retinol,...