Vitamin B12


Vitamin B12 is a water-soluble vitamin, also known as cobalamin. It can dissolve in water and travel in our blood throughout our body. Vitamin B12 is mainly stored in our liver and excreted through urine. Good dietary sources of vitamin B12 include meat, milk, poultry, seaweed, organ meat, fish and eggs. BODILY FUNCTIONS VITAMIN B12 […]

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