Find out – Women’s comp prep length, foundations of training, maximise your posing routine, Balancing a comp prep with life and more…
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Competition Prep
Tips on weight training, dieting and forms of cardio to choose when preparing for a competition.
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3 Tips to consider before starting
1. Check out local competitions
2. Consider the requirements
3. Find an experienced coach
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This section will cover everything you need to know about doing your first bodybuilding comp.
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