Find out - Women's comp prep length, foundations of training, maximise your posing routine, Balancing a comp prep with life and more...
Tips on weight training, dieting and forms of cardio to choose when preparing for a competition.
3 Tips to consider before starting 1. Check out local competitions 2. Consider the requirements 3. Find an experienced coach
This section will cover everything you need to know about doing your first bodybuilding comp.