What is Nutrient Timing and How Can it Benefit Me? Nutrient timing is the concept of eating specific amounts of macronutrients (carbs, protein and fat) at specific times – usually based on the type and routine of physical training. The idea gained a lot of momentum in the early 2000s but has seemed to fade […]
No matter if you are exercising with weights or bodyweight regularly or if you just would like to keep your flexibility and healthy body fitness until you turn 100 years old – stretching is a key factor that can help a lot. Stretching can play a great helpful role if you are preparing for an […]
Bodybuilding – the art of building strength and enlarging the muscles of the body – might be simple in concept but in practice, there are a wide range of avenues that could all lead to the same destination. While professionals and laymen alike might have varying opinions on how to build muscle, however, there are […]
There are many different reasons why the 5x5 program ends in failure, but those who succeed have truly increased their size and strength.
Most people can be grouped into one or more of the three body types: mesomorph, endomorph, and ectomorph. Each requires a different approach to training and nutrition. Once you know your body type, it should be easy to pick the right diet and exercise plan.
Want to shed fat without losing muscle? Worried about your gains? If so, it’s time to tweak your diet and training routine. Even though it’s difficult to build mass while cutting, you can preserve your hard-earned muscle and torch fat. A high-protein diet combined with heavy lifting and interval training can bring you closer your […]
Hit a Training Plateau Do you eat clean and train hard but have no gains? Then you might need to make some changes to your diet and workout plan! Whether you’re an elite athlete, a casual gym goer, or a bodybuilder, training plateaus are inevitable. Over time, your body adapts to diet and exercise, so […]