The lat pull-down is a simple and popular exercise which builds back size and strength.
The barbell bench press is a compound movement which targets the chest and triceps muscles for size and strength.
The radius bone is the larger of the two forearm bones. A fracture of the distal radius is a fracture of this bone near the where the wrist breaks
Do you ever lift weights? Or perhaps you prefer steady state cardio? Health experts recommend strength training for a good reason. From improved cardiovascular health to a sharper brain and stronger bones, its benefits shouldn’t be overlooked. Lifting weights can improve your health on every level. It not only shapes your body but also lifts […]