The seated dumbbell biceps curl enhances both strict form and the mind-muscle connection.
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Exercise by Muscle Group
One does the cable overhead triceps extension on a pulley machine and hits all three triceps heads, particularly the long head.
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The seated dumbbell biceps curl enhances both strict form and the mind-muscle connection.
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The standing dumbbell shrug enhances and strengthens the trapezius muscles.
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The barbell upright row builds bigger and stronger traps. Seasoned lifters include this movement in their back or shoulder workout since it hits both muscle groups.
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The Arnold press – an exercise named after the bodybuilding icon – includes a rotational movement to the shoulder press.
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The dumbbell lateral raise builds and strengthens the shoulder muscles, particularly the lateral or medial head of the deltoid.
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The cable face pull is an isolation movement which uses a rope attachment to engage your traps, deltoids, and upper back.
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Whilst lying leg curls primarily target the hamstrings, they also activate the calves and glutes.
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The dumbbell walking lunge works your glutes, quads, hamstrings, and core muscles and improves your balance for good measure.
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