5×5 workout

Summary Information

WARMING UP Use a combination of dynamic exercises and warm up sets to increase blood flow and joint movement so that exercises can be performed using a full range of motion. Stretching may be used prior only if injury/chronic tightness exists, in which case PNF would be the most effective pre-workout, followed by the warm-up. […]


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Length3 Weeks
LevelIntermediate
Goal Build Strength

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