What is Nutrient Timing and How Can it Benefit Me? Nutrient timing is the concept of eating specific amounts of macronutrients (carbs, protein and fat) at specific times – usually based on the type and routine of physical training. The idea gained a lot of momentum in the early 2000s but has seemed to fade […]
No matter if you are exercising with weights or bodyweight regularly or if you just would like to keep your flexibility and healthy body fitness until you turn 100 years old – stretching is a key factor that can help a lot. Stretching can play a great helpful role if you are preparing for an […]
Do I Need Protein Although the world currently produces more food than necessary to meet the requirements of the entire global population, approximately 1 billionindividuals are experiencing inadequate protein intake. The recommended daily intake of protein varies, for example from 0.7 to 1.0 g per kg ofbody weight; 10 to 35 percent of calories; or, […]
3 Tips to consider before starting Have you seen people compete and would like to try it? Maybe you have been training in the gym for years and would like to go to the next level, showing what you have worked hard to develop. For some driven people, it’s a case of wanting to be […]
This section will cover everything you need to know about doing your first bodybuilding comp.
Bodybuilding – the art of building strength and enlarging the muscles of the body – might be simple in concept but in practice, there are a wide range of avenues that could all lead to the same destination. While professionals and laymen alike might have varying opinions on how to build muscle, however, there are […]
There are many different reasons why the 5x5 program ends in failure, but those who succeed have truly increased their size and strength.