Fats, also known as dietary fats, are a class of food which provides your body with energy and warmth, shields your organs, assists in nutrient absorption, and supports cell growth.
Carbohydrates, also known as carbs, are a main class of food which provides energy. There are two types of carbohydrates - simple and complex.
Find out - Women's comp prep length, foundations of training, maximise your posing routine, Balancing a comp prep with life and more...
Tips on weight training, dieting and forms of cardio to choose when preparing for a competition.
Nutrient timing is the concept of eating specific amounts of macronutrients (carbs, protein and fat) at specific times – usually based on the type and routine of physical training.
Stretching can play a great helpful role if you are preparing for an exercise, if you have finished your workout or even if you are recovering from an injury.
Proteins are major dietary components, that when digested and absorbed, provide 21 non-essential and essential amino acids (EAA)
3 Tips to consider before starting 1. Check out local competitions 2. Consider the requirements 3. Find an experienced coach
This section will cover everything you need to know about doing your first bodybuilding comp.
Perhaps one of the most obvious benefits of choosing bodybuilding as your focus is the obvious impact on this sort of regimen on your physique.