Not a fan of the gym but know you need to start something...this program is designed for you. Each day is just a couple of exercises with a cardio component to get you started. This program is more about getting you use to exercises and equipment and less about maximising results, so once you feel comfortable in the gym a progression to a more challenging program is a good idea.
This New to the Gym workout is a great all round full body workout, which will help you get use to exercises and equipment in a gym. This 5 week program also includes a progression in exercise selection and intensity. By performing the same workout multiple times in a week it will help you will get comfortable and proficient in these exercises.
3 day push pull leg workouts are fantastic for building volume within a workout while allowing ample recovery time between sessions. Training only 3 days per week gives you greater options on when you want to train without the stress of having to make up missed days like on a 5 or 6 day per week program. Utilising machines only can help you learn proper technique patterns and build muscle endurance without your stabiliser muscle being the limiting factor.
3 day push pull leg workouts are fantastic for building muscle foundations without over fatiguing a muscle group within a workout as there are fewer exercises per body part and allowing ample recovery time between session limits systemic fatigue. Training only 3 days per week gives you greater options on when you want to train and starting out on this program is ideal for people who are pushed for time and are looking to build muscle and strength more efficiently.
Tone up, lose weight and improve your general fitness with this beginner-level program over 4 weeks. This program uses a combination of supersets, tri sets, low rest breaks and cardio days where you need to push yourself to help you create that tone muscle and lean body.
Ever started walking to help with your weight loss goals only to find your results diminish over time. This walking program can help keep the results coming by utilising periodisation to stop the body from becoming use to the training. This program is a great starting point for people that haven't started any exercise yet and need an easy low impact starting point.
Agonist Antagonist workouts are excellent for creating symmetry in a physique. By working opposing muscle groups you can get better intra-workout recovery which can lead to heavier weight being used and more intense workouts.