Weights and Cardio

Summary Information

Not a fan of the gym but know you need to start something…this program is designed for you. Each day is just a couple of exercises with a cardio component to get you started. This program is more about getting you use to exercises and equipment and less about maximising results, so once you feel comfortable in the gym a progression to a more challenging program is a good idea.

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Length4 Weeks
Goal General Fitness