A full guided yoga session. Suitable for beginners and featuring only moves from a lying position.
If you’re short on time and can’t take yoga classes, do it at home. Yoga is safe for people of all fitness levels. Watch videos online to learn proper form and then begin with simple poses, such as the bridge pose, the chair pose, and the downward-facing dog. As your strength and endurance increase, try more complex asanas. Start slowly and build your way up to a fitter, healthier body.