Fats are not made equal. Some fats are vital for the health of our body, and some may cause ill health if consumed in excess amounts over a period of time.
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Tag: Featured
Studies show that basic cardio performed routinely actually ends up not giving you the fat loss potential as when you first started.
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There are many different reasons why the 5×5 program ends in failure, but those who succeed have truly increased their size and strength.
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