Limited Time to train

Summary Information

Short on time to train? This workout by Johanna Fielding Holistic Health and Fitness fixes that challenge for you. This fast paced training program will have you in and out in no time. With a combination of weight training days, cardio days, muscle conditioning days and multiple rest days for recovery this program will help you reach your goals without using up a lot of time.

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Length30 Days
Goal Build Muscle / General Fitness / Build Stamina