10 minute stretch workout. Perfect reset for someone whose been sitting for long periods of time.
Stretch session ideal for beginners wanting to improve flexibility.
Tone and stretch your core with this workout. Suitable for beginners with little flexibility.
Pilates takes its name from Joseph Pilates, who developed this program as a way of enhancing core strength and flexibility, with the aim of supporting movement and even aiding in healing. Types of Pilates Currently, there are three main types of Pilates programs on the market; mat classes, classical and power pilates. The mat classes […]