Omega 3 is a type of essential fatty acid; our body cannot produce it and must be obtained from our diet. The most common omega 3 fatty acids are called ALA, DHA and EPA. Good dietary sources of omega 3...
Nutritional Encyclopedia
We have all heard that amino acids, herbs, functional foods, minerals and vitamins play a significant role in the body, helping with daily functions as well as contributing to specific outcomes such as aiding in muscle building, weigh loss and gut health to name a few.
Along with their ability to aid in inflammation, immune boosting, reducing infection and decreasing stomach discomfort among others. But which ones does what? Ordinarily you would need to search the internet for each one, but now you have the descriptions in one easy section. The best part is, rather than wait until you have a problem and then start looking, you can look in the Nutriotnal Encyclopaedia and add what you need into your nutrition as a preventative step.
All articles under: Nutritional Encyclopedia
Conjugated linoleic acid (CLA) is a type of fatty acid. It is naturally found in beef, lamb and dairy products. CLA supplements are man-made and may have different properties compared to natural CLA. More research on CLA is being conducted....
Lemon is a citrus fruit often used for its distinct flavour as a condiment, or in beverages such as tea, juices or punch. Lemon naturally contain many nutrients including vitamin C, vitamin A, potassium, calcium, magnesium, sodium and phosphorus, and...
Pineapple is a delicious fruit originated from South America. It contains a wide range of nutrients including fibre, vitamin Bs, Vitamin A, C, E, K, sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium and zinc. BODILY FUNCTIONS PINEAPPLE ASSISTS...
Fermented foods contain probiotics, which is a friendly type of bacteria that can benefit our health. Probiotics are added to foods during the fermentation process to convert the sugars and carbs in food into alcohol or acids. Fermented foods include...
Coconut oil is extracted from coconuts. It is used in cooking and baking for its delicious taste and versatility; it is also used in cosmetic products and as traditional medicines for its health-promoting properties. BODILY FUNCTIONS COCONUT OIL ASSISTS WITH...
Vinegar is found in almost all kitchens. There are different types of vinegar, including white vinegar, balsamic vinegar, apple cider vinegar, etc. The base for all of them is acetic acid, giving vinegar its unique taste. Vinegar has been used...
Honey is a thick, sweet liquid made by bees from flower nectars. Honey is appreciated across the world for its deliciousness and versatility in food-making. It has also been praised for its many health benefits. Honey typically contains high levels...
Biotin is also known as vitamin B7; it is a member of the water soluble vitamin B family. Biotin can help our body convert the food we consume into energy. Biotin can be produced in our intestines and can also...
Vitamin B12 is a water-soluble vitamin, also known as cobalamin. It can dissolve in water and travel in our blood throughout our body. Vitamin B12 is mainly stored in our liver and excreted through urine. Good dietary sources of vitamin...