Fermented Foods


Fermented foods contain probiotics, which is a friendly type of bacteria that can benefit our health. Probiotics are added to foods during the fermentation process to convert the sugars and carbs in food into alcohol or acids. Fermented foods include yoghurt, pickles, kefir, buttermilk, sauerkraut, kimchi, miso, natto, tempeh, salami, kombucha and more. BODILY FUNCTIONS […]

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