Fats, also known as dietary fats, are a class of food which provides your body with energy and warmth, shields your organs, assists in nutrient absorption, and supports cell growth.
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Food and Nutrition
Carbohydrates, also known as carbs, are a main class of food which provides energy. There are two types of carbohydrates – simple and complex.
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Proteins are major dietary components, that when digested and absorbed, provide 21 non-essential and essential amino acids (EAA)
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