New to the Gym

Summary Information

This New to the Gym workout is a great all round full body workout, which will help you get use to exercises and equipment in a gym. This 5 week program also includes a progression in exercise selection and intensity. By performing the same workout multiple times in a week it will help you will get comfortable and proficient in these exercises.


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Length35 Days
LevelBeginner
Goal Build Strength / Tone Up / Build Muscle