3 days per week Push/Pull/Legs

Summary Information

3 day push pull leg workouts are fantastic for building muscle foundations without over fatiguing a muscle group within a workout as there are fewer exercises per body part and allowing ample recovery time between session limits systemic fatigue. Training only 3 days per week gives you greater options on when you want to train and starting out on this program is ideal for people who are pushed for time and are looking to build muscle and strength more efficiently.


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Length28 days
LevelBeginner
Goal Build Strength / Build Muscle