Essential Amino Acids


Essential Amino Acids (EAA’s) are amino acids that cannot be produced by our bodies and have to be obtained from our diet. There are 9 essential amino acids, namely histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Amino acids are the building blocks for our muscles, and also play other important roles in […]

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