Branched-Chain Amino Acids


Branched-chain amino acids (BCAA’s) are a group of three amino acids called isoleucine, leucine and valine. They are essential amino acids, meaning that they cannot be produced by our bodies. Therefore, we must obtain them from the food we eat, such as meat, fish, poultry, legumes and dairy products. BODILY FUNCTIONS BCAA ASSISTS WITH BCAA’s […]

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