BODY WEIGHT TABATA TRAINING

Summary Information

This body weight Tabata workout can help improve athletic performance and glucose metabolism and acts as a great stimulus for fat burning. The (EPOC) Excess Post-exercise Oxygen Consumption effect for Tabata occurs promptly after the workout, so you keep burning calories for a period after the workout has finished.


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Length28 Days
LevelIntermediate
Goal General Fitness / Lose Weight / Tone Up / Build Stamina